Group Class Descriptions
ASHTANGA YOGA & MEDITATION Ashtanga Yoga is a physically challenging style of yoga that consists of an unvarying sequence of poses for strength, balance, and ﬂexibility. Building functional strength and endurance with detail orientated poses, and correct alignment all connected with a special breathing technique. This 90 minute class is followed by guided meditation.
BODY BLEND What are you looking for in a class? Do you want to look better? Do you want to be stronger? Or perform better in sports or leisure activities? For many of us it is all of the above. This 30 minute class will leave you feeling rejuvenated and empowered by infusing strength training and yoga moves into one full body routine.
BODY WEIGHT CIRCUIT Whether you’re a seasoned athlete or just getting started with physical activity, this 60 minute circuit training class is a great way to challenge your body in a variety of ways while boosting the fun factor. Don’t forget that your own body can be a valuable piece of equipment for both cardiovascular and strength training. Used effectively, body weight can provide optimal functional resistance for anaerobic interval training.
BOOT CAMP EXPRESS This 30 minute class is designed to bring traditional calisthenics and body weight exercises with interval and strength training. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
BURN Get your cardio groove on in this fun, energetic, cardio dance class! This is 60 minute class is designed to keep you moving. You’ll use dance to strengthen and sculpt your body all while having fun!
CARDIO KICKBOXING This 30 minute class will combine a variety of cardio formats with kickboxing. Never get bored as you kick, jab, cross, hook, and uppercut your way to a fitter you with variety of cardio moves.
CORE CIRCUIT This 30 minute group exercise class is the perfect boredom buster. With circuit training workouts you will move from exercise to exercise with minimal rest maximizing the amount of calories you burn. It will be a combination of glutes, thighs, hips, abs, and cardio!
FLOW YOGA Learning or relearning the state of unity, harmony, and bliss in the body, mind, and spirit through the adoption of specific bodily postures flowing from one to another. The cultivation of physical health will also be contributed to the breathe control and meditation this class will offer in its 45 minute time span.
HIIT Take your fitness to the next level with this 30 minute High Intensity Interval Training class. This interval-based class combines full-body strength training with high intensity cardio bursts designed to build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.
INDOOR CYCLING Using a stationary cycle, this cardio class will last for 60 minutes. Cycling builds endurance and trains leg muscles to be strong with no impact making it kinder to the knees and ankles. Beginners are encouraged to work at their own pace. Please arrive on time to set up your bike. A water bottle and a sweat towel are essential for success in this class.
KETTLEBELL AMPD This heart-pumping class combines your favorite kettlebell moves into a whole-body workout. Each song concentrates on a main area such as arms, legs, core, and cardio. Kettlebell is for anybody who is looking to have fun while they exercise. The workout can be adjusted and moves modified to suit all individual needs.
MORNING CYCLE Calling all early birds. Start your day off with a 45 minute morning bike ride using a stationary cycle. Awaken and meet the challenge of sprints, hills, and jumps and feel rejuvenated for the rest of your day! Beginners are still welcome just as our traditional cycling, and are encouraged to work at their own pace. Please arrive on time to set up your bike. A water bottle and small towel are helpful for this class.
POWER PUMP This 60 minute workout challenges all of your major muscle groups by using the most effective weight-room exercises such as squats, presses, deadlifts, and curls. We will pick a low weight and conduct high repetitions. This unique class will not only offer strength gains but also lean body muscle conditioning.
RUNNING GROUP & BEGINNERS RUNNING GROUP Whether your goal is working towards your next race, wanting to learn how to start running, or wanting to take your running to the next level our running coach will have everything you need to blast through your personal goal while feeling great doing it. These running groups blend together to make a fun, social environment for every type of runner. This class will last approximately 60 minutes.
SENIOR AEROBICS This 60 minute class will follow the format of a gentle warm-up, low impact cardio exercises, and light stretching to finish up. Stamina, endurance, and cardiovascular health are the focus of this class.